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Tuscan Chicken

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Posted By: Top Chef
Posted In:  Weight Watchers Recipes
Page Views:  2787 views
Preparation Time:  10 minutes
Cooking Time:  22 minutes
Course: main dish
Cusine: english


An easy Italian style recipe, healthy, and delicious, with chicken, tomatoes, cheese, snow peas.

4 small boneless, skinless chicken breast halves (1 lb)
1/4 cup oil base Italian salad dressing
1 zucchini, coarsely chopped
1/2 cup thinly sliced red onions
1 cup halved cherry tomatoes
1 cup snow peas
1/4 cup grated Parmesan cheese


1.  Heat a large nonstick skillet over medium-high heat. Add chicken; cover with lid.
Cook 5 to 7 minutes on each side or until done (165º F). Transfer to platter and cover
to keep warm.

2.  Add the salad dressing, zucchini and onions to skillet; cook on medium heat 4 minutes  or until vegetables are crisp tender, stirring occasionally. Stir in tomatoes and snow peas; cook 1 to 2 minutes or until heated through.

3.  Top chicken with vegetable mixture and cheese.

Yield: 4 Servings
Serving Size: 1/4 of recipe.

Weight Watchers PointsPlus+ = 7 per 1/4 recipe serving.

Nutrition Information:
Calories 260, Carbs 9 g, Fat 12 g, Fiber 2 g, Protein 30 g

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