Sweet & Sour ChickenReport Violation
Healthy Low Carb HCG Diet Phase 2 Sweet & Sour Chicken Recipe
100 Grams chicken breast
1/2 Orange w/ rind
1/2 lemon w/ rind
1 cup water
1 tablespoon Bragg’s liquid amino’s
2 tablespoons apple cider vinegar
1 tablespoon minced onion
1 tablespoon lemon and/or orange zest
Dash of garlic powder
Dash of onion powder
1 tablespoon hot sauce
Cayenne pepper to taste
Salt and pepper to taste
Stevia to taste
In a frying pan or small saucepan place 1/2 orange and 1/2 lemon with the rind in water and boil until pulp comes out of the rind. Remove rinds from the water and scrp out remaining pulp and juice with a spoon. Add spices, onion and stevia to taste. Add chicken and cook until liquid is reduced by approximately half and desired consistency is achieved. Add onion and garlic powders which act as slight thickening agent. Serve hot and garnish with lemon or orange.
Makes 1 serving of Protein and 1 serving of fruit.
Phase 3 can add pineapple and bell peppers.
Tried this recipe last night. I'm R2P2VLCD23, going for the big weight loss again. Anyway, this recipe is absolutely fabulous! I don't think I shall ever make Sweet & Sour chicken (or fish) any differently to this. It has nothing processed (except garlic and onion powder, I buy organic). I had a zuchinni finely sliced and lightly steamed with it. I served it to my husband with rice and he really enjoyed it too. Oh, and lost 1 pound this morning. so safe for hcg P2 Thankyou from a real foodie.......