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Posted By: RecipeGuru
Posted In:  Low Carb Recipes
Page Views:  2735 views
Preparation Time:  15 minutes
Cooking Time:  35 minutes
Course: main dish
Cusine: american

Ingredients

Summer Chicken - On The Grill Or In The Broiler, This Low Carb Summer Chicken Recipe Is Great Topped With The Fresh Tomato And Mozzarella Cheese. 

 

  •   Chicken:
  • 1   container (8 ounces) low-fat plain yogurt
  • 3 tablespoons  balsamic vinegar
  • 8   thin-cut boneless, skinless chicken breast halves (bout 1-1/2 pounds total)
  •   Tomato-Mozzarella Topping:
  • 1 tablespoon  olive oil
  • 1 medium-size  onion, cut into 16 wedges
  • 1/4 cup  balsamic vinegar
  • 2 tablespoons  water
  • 1 pound  plum tomatoes, cored, seeded, chopped (about 4 cups)
  • 1 teaspoon  salt
  • 1/2 teaspoon  black pepper
  • 1   piece (8 ounces) fresh mozzarella cheese, cut into 1/2-inch dice
  • 1 cup  loosely packed basil leaves, chopped

Directions

Chicken: In a small bowl, whisk together the yogurt and the 3 tablespoons vinegar until well blended. In a plastic food-storage bag, combine the chicken and yogurt mixture; seal and turn to coat. Refrigerate 20 minutes to marinate.

Meanwhile, heat a broiler, or prepare an outdoor grill with medium-hot coals, or heat a gas grill to medium-hot.

Tomato-Mozzarella Topping: In large skillet, heat the oil over medium heat. Add the onion; saute for 5 minutes or until slightly softened; the wedges will fall apart into pieces. Add the 1/4 cup balsamic vinegar and the water. Bring to a simmer. Reduce the heat to medium-low; cook until the liquid has reduced to a sauce and onion is tender, about 7 minutes.

Increase heat to medium-high. Add tomatoes, salt and pepper; cook 2 minutes. Remove skillet from heat; let cool 2 to 3 minutes. Stir in mozzarella and chopped basil.

Remove chicken from bag; discard marinade. Gently rinse chicken and pat dry.

Broil or grill chicken about 4 inches from heat 3 to 4 minutes per side or until internal temperature registers 170 degrees F on instant-read thermometer. Place chicken on large platter. Scoop 1/4 cup topping on each chicken piece. Serve immediately or let cool to room temperature.

Makes 8 servings.

Nutritional Info Per Serving: Calories 226, Total Fat 11 g, Carbs 6 g, Fiber 1 g, Protein 23 g, Sodium 529 mg

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