Skinny Waldorf Chicken SaladReport Violation
Ingredients for Honey Mustard Dressing:
1 tablespoon plus 1 teaspoon honey
2 teaspoons mustard or spicy brown mustard (not Dijon)
Ingredients for Waldorf Salad:
3 cups cooked chicken, chopped
1 cup seedless red grapes, halved
1 cup apple, unpeeled and diced
1 cup celery, diced
1. To Make Dressing: Make the ranch dressing. In a small bowl, add ½ cup ranch dressing. Mix in honey and mustard. Refrigerate for at least ½ hour before using. Refrigerate the remaining ranch dressing for other uses. It will keep refrigerated for a few weeks.
2. To Make Waldorf Salad: In a large bowl, add the chicken, grapes, apple and celery. Pour in honey mustard dressing and toss well. Refrigerate until ready to serve. This salad will keep in the refrigerator for a few days.
3. See serving tips below for ideas on how to serve this salad.
This recipe makes about 5½ cups. Serve 1⅓ cups scooped on a bed of mixed greens or spinach or create chicken salad lettuce wraps. To make the lettuce wraps. Use a head of butter lettuce or romaine. Line each leaf with about ½ cup Waldorf chicken salad. Makes about 11 lettuce wraps.
Weight Watchers (old points) 5
Weight Watchers POINTS PLUS 6
SKINNY FACTS: for 1⅓ cups serving
258 calories, 5g fat, 3mg chol, 32g protein, 21g carbs, 2g fiber, 329g sodium, 16g sugar
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