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Skinny Waldorf Chicken Salad

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Posted By: Nancy@skinnykitchen.com
Posted In:  Weight Watchers Recipes
Page Views:  1381 views
Preparation Time:  20 minutes
Cooking Time:  0 minutes
Course: salads
Cusine: american

Ingredients

Ingredients for Honey Mustard Dressing:

½ cup The BEST Skinny Ranch Dressing

1 tablespoon plus 1 teaspoon honey

2 teaspoons mustard or spicy brown mustard (not Dijon)


Ingredients for Waldorf Salad:

3 cups cooked chicken, chopped

1 cup seedless red grapes, halved

1 cup apple, unpeeled and diced

1 cup celery, diced

Directions

1. To Make Dressing: Make the ranch dressing. In a small bowl, add ½ cup ranch dressing. Mix in honey and mustard. Refrigerate for at least ½ hour before using. Refrigerate the remaining ranch dressing for other uses. It will keep refrigerated for a few weeks.

2. To Make Waldorf Salad: In a large bowl, add the chicken, grapes, apple and celery. Pour in honey mustard dressing and toss well. Refrigerate until ready to serve. This salad will keep in the refrigerator for a few days.

3. See serving tips below for ideas on how to serve this salad.


Serving Tips
This recipe makes about 5½ cups. Serve 1⅓ cups scooped on a bed of mixed greens or spinach or create chicken salad lettuce wraps. To make the lettuce wraps. Use a head of butter lettuce or romaine. Line each leaf with about ½ cup Waldorf chicken salad. Makes about 11 lettuce wraps.


Weight Watchers (old points) 5

Weight Watchers POINTS PLUS 6

SKINNY FACTS: for 1⅓ cups serving
258 calories, 5g fat, 3mg chol, 32g protein, 21g carbs, 2g fiber, 329g sodium, 16g sugar

 

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