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Skinny Mini Reuben Appetizers

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Posted In:  Weight Watchers Recipes
Page Views:  12036 views
Preparation Time:  15 minutes
Cooking Time:  8 minutes
Course: appetizers
Cusine: american


Ingredients For The Thousand Island Dressing:

⅓ cup Nancy’s Skinny Ranch Dressing or reduced-fat mayonnaise

2 tablespoons chili sauce or ketchup

2 teaspoons pickle relish

1 teaspoon mustard

¼ teaspoon paprika

Ingredients for Reuben

1 cocktail loaf of rye bread

1 (16 oz) can sauerkraut, drained

½ lb lean pastrami or turkey pastrami, thinly sliced and quartered

6 slices reduced-fat Swiss cheese, cut into fourths

Mustard for dipping, optional


1. Preheat oven to 400 degrees.

2. In a small bowl, mix together all the Thousand Island ingredients.

3. For easy clean up, line a cookie sheet with foil. Place 24 cocktail rye on the cookie sheet in a single layer.

4. Spread each piece with 1 teaspoon of Thousand Island Dressing.

5. Place one piece of pastrami on top of each.

6. Add about 1 tablespoon of sauerkraut on top of that.

7. Add a small amount of dressing on top of the sauerkraut.

8. Top each with one piece of Swiss cheese.

9. Bake for about 8 minutes until cheese is melted. Place on a serving plate with a side dish of mustard, if desired,  for dipping.  Serve at once.

Makes 24 appetizers

Serving Tip

Most people will want to eat 2-3 appetizers. This recipe can easily be doubled or tripled.

Weight Watchers (old points) 1
Weight Watchers POINTS

SKINNY FACTS: for one appetizer
61 calories, 2 g fat, 5g protein, 5g carbs, 1g fiber, 303mg sodium, 2g sugar

For more skinny recipes, including Nancy's Skinny Ranch Dressing, please visit,

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