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Jamaican Chicken Stew

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Posted By: RecipeGuru
Posted In:  Soup Recipes
Page Views:  1742 views
Preparation Time:  15 minutes
Cooking Time:  20 minutes
Course: soups
Cusine: cajun/creole

Ingredients

  • 1 cup uncooked long-grain rice
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 1/2 teaspoons bottled minced garlic
  • 1 pound skinned, boned chicken breast, cut into bite-size pieces
  • 1 teaspoon curry powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon cracked black pepper
  • 1/4 cup dry red wine
  • 2 tablespoons capers
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained

Directions

  • Prepare rice according to package directions, omitting salt and fat.
  • While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan; sauté 4 minutes. Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender.
  • Serve over rice.

Makes 4 Servings (1 1/2 cups stew and 3/4 cup rice)

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