Heart Healthy, Peanut Butter and Jelly OatmealReport Violation
1 cup water
½ cup old fashioned rolled oats
½ tablespoon unsalted crunchy peanut butter, see shopping tips
3 teaspoons reduced sugar preserves, see shopping tips
2 tablespoons fat-free milk, light almond or light soy milk
1. In a small pot, bring water to a boil. Stir in oats, lower to a simmer and cook for 5 minutes.
2. Stir in peanut butter, 2 teaspoons preserves and milk.
3. Pour into a bowl. Top with 1 teaspoon preserves and swirl in.
4. Serve at once.
Makes 1 serving
I love the reduced-sugar preserves at Trader Joe’s. Each tablespoon has 30 calories. Knott’s Light preserves is also tasty with 20 calories per tablespoon. You’ll find it in most supermarkets.
Trader Joe’s sells delicious natural, unsalted, crunchy peanut butter. Laura Scudder’s makes a natural, crunchy peanut butter, too.
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 6
SKINNY FACTS: for 1 serving
234 calories, 7g fat, 8g protein, 38g carbs, 5g fiber, 25mg sodium, 9g sugar
For more skinny recipes, including weight watchers points, please join me on http://skinnykitchen.com