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Healthyliciuos, Split Pea, Ham and Barley Soup

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Posted By: Nancy@skinnykitchen.com
Posted In:  Soup Recipes
Page Views:  1104 views
Preparation Time:  10 minutes
Cooking Time:  90 minutes
Course: soups
Cusine: american

Ingredients

2 quarts water (8 cups)

1 pound dried split peas (green)

½ cup pearl barley

2 bay leaves

1 tablespoon reduced-sodium soy sauce

1 clove garlic, minced or 2 teaspoons garlic (from a jar)

½ teaspoon salt

½ tablespoon dried thyme

½ teaspoon dried sage

Pinch of ground cumin

½ cups carrots, diced

1 cup onions, chopped

2 cups lean ham or turkey ham

Fresh ground pepper

 

Directions

1. In a large pot, combine the water, split peas, barley, bay leaves, salt, soy sauce, garlic, thyme, sage, and cumin. Bring to a boil over high heat.  Reduce heat to simmer, cover and cook for 1 hour.

2. Add the prepared carrots and onion. Cover and simmer until the vegetables are tender, about 25 minutes.

3. Discard the bay leaves and stir in the diced ham.

Serves 8

 


Weight Watchers
(old points) 6
Weight Watchers POINTS PLUS
8

SKINNY FACTS: for I cup serving
303 cal, 3g fat, 24g protein, 50g carbs, 6g fiber, 696mg sodium, 8g sugar

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