Healthyliciuos, Split Pea, Ham and Barley SoupReport Violation
2 quarts water (8 cups)
1 pound dried split peas (green)
½ cup pearl barley
2 bay leaves
1 tablespoon reduced-sodium soy sauce
1 clove garlic, minced or 2 teaspoons garlic (from a jar)
½ teaspoon salt
½ tablespoon dried thyme
½ teaspoon dried sage
Pinch of ground cumin
½ cups carrots, diced
1 cup onions, chopped
2 cups lean ham or turkey ham
Fresh ground pepper
1. In a large pot, combine the water, split peas, barley, bay leaves, salt, soy sauce, garlic, thyme, sage, and cumin. Bring to a boil over high heat. Reduce heat to simmer, cover and cook for 1 hour.
2. Add the prepared carrots and onion. Cover and simmer until the vegetables are tender, about 25 minutes.
3. Discard the bay leaves and stir in the diced ham.
Weight Watchers (old points) 6
Weight Watchers POINTS PLUS 8
SKINNY FACTS: for I cup serving
303 cal, 3g fat, 24g protein, 50g carbs, 6g fiber, 696mg sodium, 8g sugar
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