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Black Bean Dip

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Posted By: RecipeGuru
Posted In:  Dips-Dressings
Page Views:  1148 views
Preparation Time:  5 minutes
Cooking Time:  5 minutes
Course: appetizers
Cusine: cuban


2 tablespoons Old El Paso® chopped green chiles (from 4.5-oz can)
2 small onions, chopped (1/2 cup)
2 cloves garlic, finely chopped
2 cans (15 oz each) Progresso® black beans, drained, rinsed
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
Tortilla chips or crackers, if desired


Place chilies, onions, garlic and beans in blender or food processor.

Cover and blend on medium-high speed until almost smooth.

Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.

Serve with tortilla chips.

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