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Biggest Loser Mexican Turkey Burgers

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Posted By: RecipeGuru
Posted In:  Biggest Loser Recipes
Page Views:  15866 views
Preparation Time:  10 minutes
Cooking Time:  10 minutes
Course: main dish
Cusine: american

Ingredients

Biggest Loser Recipes - Healthy Biggest Loser Mexican Turkey Burgers For The Biggest Loser Diet Plan.    More Biggest Loser Recipes Here

 

1 (20-ounce) package extra lean ground turkey breast
• 1⁄4 cup chopped cilantro
• 1⁄4 cup diced red onion
• 1⁄4 cup diced red bell pepper
• 1⁄3 cup diced fresh mushrooms
• 1 tablespoon Mexican seasoning or fajita seasoning
• 1⁄4 cup low-fat Mexican-blend cheese
• 1 teaspoon minced garlic
• 6 whole grain buns or Arnold Sandwich Thins
• 6 tablespoons salsa
• 1 1⁄2 medium avocados, peeled, pitted, and thinly sliced
• 6 tablespoons fat-free Greekstyle yogurt

Directions

In a large mixing bowl, combine the turkey, cilantro, onion, bell pepper, mushrooms, seasoning, cheese, and garlic. There will about 24 ounces (11/2 pounds) of mixture, or 4 cups. Divide into 6 (4-ounce) patties.
Grill the burgers for 3 minutes on each side, or until the inside is no longer pink. Serve on whole grain buns or Sandwich Thins topped with salsa, avocado, and yogurt (instead of sour cream).

Makes 6 Turkey Burgers

Per serving (burger only):120 calories, 23 g protein, 1 g carbohydrates, (0 g sugars), 2 g fat (1 g saturated), 40 mg cholesterol, 0 g fiber, 30 mg sodium

 

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