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Beef Tenderloin Filets

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Posted By: Top Chef
Posted In:  Weight Watchers Recipes
Page Views:  2024 views
Preparation Time:  10 minutes
Cooking Time:  20 minutes
Course: main dish
Cusine: american

Ingredients

4 beef tenderloin filets (4 oz each), 1 inch thick
1/4 tsp salt
1/8 tsp ground black pepper
1/4 cup chopped sun-dried tomatoes (not oil packed)
1 tbsp cooking oil
3 garlic cloves, minced
1/2 cup ready to serve beef broth
1/4 cup A.1. brand Original Steak Sauce

http://www.weight-watchers-points-plus-recipes.com/beef-tenderloin-filets.html

Directions

1.  Place a large nonstick skillet over medium heat. Add steaks; cook 10 to 13 minutes for medium-rare to medium doneness, turning occasionally. Season with salt and pepper. Remove steaks from skillet and cover to keep warm.

2.  Add in the tomatoes, oil and garlic to skillet; cook 1 minute. Stir in beef broth. Increase heat to medium-high; cook and stir 5 minutes or until liquid is slightly reduced. Remove from heat and stir in the steak sauce.  Serve sauce over the steaks.

Yield: 4 Servings
Serving Size: 1 (4 oz) Filet per serving

Weight Watchers PointsPlus+ = 5 Per serving.

Nutrition Information:
Calories 190, Carbs 3 g, Fat 10 g, Fiber 0 g, Protein 19 g

Reviews

Added By : RecipeGuru on 2011-09-12 04:53:38
Moist and tender beef tenderloin with this sauce makes it a winner!