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Asian Chopped Salad

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Posted By: RecipeGuru
Posted In:  Biggest Loser Recipes
Page Views:  5003 views
Preparation Time:  20 minutes
Cooking Time:  0 minutes
Course: salads
Cusine: asian


Biggest Loser Recipes - Healthy Biggest Loser Asian Chopped Salad Recipe And Only 60 Calories Per Serving.



2 cups green cabbage, sliced thin
2 cups red cabbage, sliced thin
1 cup grated carrot
1 red bell pepper, julienned into 1-inch strips
2 tablespoons chopped, fresh cilantro

Asian Dressing
(Makes 1 ½ cups)

1/3 cup soft silken tofu
¼ cup white or yellow golden miso*
¼ cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons water
2 tablespoons low-sodium soy sauce
2 tablespoons natural unsweetened peanut butter
2 tablespoons pickled ginger
1 tablespoon honey
1 ½ teaspoon mustard powder
1 ½ teaspoon minced garlic
2 tablespoons minced scallions
2 tablespoons chopped, fresh cilantro
½ teaspoon red pepper flakes (optional)
Sesame seeds (optional)


In a food processor, blend the following ingredients until smooth: tofu, miso, rice wine vinegar, lime juice, water, soy sauce, peanut butter, pickled ginger, honey, mustard powder, garlic and red pepper flakes.

Stir in scallions and cilantro.

Combine green cabbage and red cabbage with carrot, bell pepper and cilantro in a large mixing bowl.

Add ½ cup Asian Dressing and toss well. Garnish with cilantro and sesame seeds (if desired).

*Miso is available at Japanesse markets and in the Asian foods section of some supermarkets.

Makes 6 (1 Cup Servings)
Nutritional Info:
Per 1-cup serving: 60 calories, 3 g protein, 9 g carbohydrates, 1.5 g fat (0 g saturated), 0 mg cholesterol, 3 g fiber, 270 mg sodium

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