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A Great, Skinny Greek Salad

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Posted In:  Weight Watchers Recipes
Page Views:  5956 views
Preparation Time:  15 minutes
Cooking Time:  0 minutes
Course: main dish
Cusine: greek


Ingredients For  Salad:

1 bag romaine lettuce, about 6 cups

1 large cucumber, peeled and chopped, about 2½ cups

3 medium tomatoes, chopped, about 2½ cups or cherry tomatoes, chopped

1 medium red onion, chopped, about 1 cup

16 Kalamata olives, sliced in half

½ cup fat-free feta cheese, crumbled

Ingredients For Dressing:

¾ cup Cardini’s Light Caesar Vinaigrette, Girard’s Light Balsamic Vinaigrette or Paul Newman’s Light Balsamic Dressing

⅓ cup fat-free feta cheese

¾ teaspoon dried oregano leaves


1. In a large bowl, add all salad ingredients except the feta cheese.  Refrigerate until ready to serve.

2. In a small bowl, add dressing ingredients.  Whisk together to blend well.  Refrigerate until ready to toss.

3. To serve-toss the dressing with the salad.  Divide among 4 plates.  Top each with 2 tablespoons of feta cheese.  If you’re serving buffet style, add the feta cheese to the salad before tossing.

Makes 4 main-course salads or 8 side salads

Serving Tip

Serve this salad with warm or toasted whole wheat pita bread.

*If served as a side salad, the Skinny Facts and Weight Watchers Points can be cut in half.

Weight Watchers
(old points) 4 (for a main course portion)
Weight Watchers POINTS PLUS
(for a main course portion)

SKINNY FACTS: for 1 main course salad including dressing

194 calories, 11g fat, 9g protein, 17g carbs, 4g fiber, 975mg sodium, 11g sugar

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